Englishexpand_more

CD week 10 Pull

by ryanrj

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Summary

  • event_availableOctober 18th, 2021
  • schedule2 h
  • equalizer27 sets,  255 reps
  • fitness_center16435 lbs

1. Dumbell row 4x10

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 10 x 75 lbs

Total: 4050 lbs

2. Banded chins 55 reps

  • Set 1: 11 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 10 x 35 lbs

Total: 1785 lbs

3. Chest supported rows 4x8

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

4. Single arm pulldown 3x10

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4000 lbs

5. EZ bar curls 4x8

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

6. Reverse curls 4x10

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs