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CD week 10 Pull

by ryanrj

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Summary

  • event_availableOctober 18th, 2021
  • schedule2 h
  • equalizer27 sets,  255 reps
  • fitness_center7454.79 lbs

1. Dumbell row 4x10

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 10 x 34.02 lbs
  • Set 6: 10 x 34.02 lbs

Total: 1837.05 lbs

2. Banded chins 55 reps

  • Set 1: 11 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs
  • Set 5: 10 x 15.88 lbs

Total: 809.66 lbs

3. Chest supported rows 4x8

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1451.5 lbs

4. Single arm pulldown 3x10

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs

5. EZ bar curls 4x8

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

6. Reverse curls 4x10

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 816.47 lbs