CD week 10 push

by ryanrj

Settings

lbskgs

Summary

October 19th, 2021
8 h
34 sets, 327 reps
18630 lbs

1. Flat db press 3x10

Set 1: 10 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 10 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 9 x 60 lbs

Total: 3990 lbs

2. Incline bb press ascending 6’s

Set 1: 6 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 145 lbs

Total: 3210 lbs

3. Dips 3 sets to failure (assisted)

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 320 lbs

4. Cable flys 3x10

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Over and back press 4x8

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

6. Cable Lateral raise 4x25

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

7. Tri pushdowns 4x10

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

8. Overhead rope extension 4x10

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined