CD week 11 legs

by ryanrj

Settings

lbskgs

Summary

October 27th, 2021
10 h
18 sets, 224 reps
34990 lbs

1. Leg curl 4x12

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

2. Squat to top set of 6

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 205 lbs
Set 6: 6 x 245 lbs
Set 7: 6 x 245 lbs
Set 8: 6 x 245 lbs

Total: 8560 lbs

3. Leg press 3x30

Set 1: 30 x 190 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 190 lbs

Total: 17100 lbs

4. Hack squat 1.5s 2x15

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined