CD week 2 back pump

by ryanrj

Settings

lbskgs

Summary

August 26th, 2021
48 minutes
27 sets, 270 reps
29880 lbs

1. Single handle cable rows 4x10

Set 1: 12 x 120 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 200 lbs
Set 6: 10 x 200 lbs
Set 7: 10 x 200 lbs
Set 8: 10 x 200 lbs

Total: 14440 lbs

2. A straight arm pushdowns 4x8

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3800 lbs

3. B nuetral grip pulldowns 4x8

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

4. Machine rows 4x10

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

5. Ez preacher curls 4x8

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

6. Zottman curl 3x12

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined