Englishexpand_more

CD week 2 chest pump

by ryanrj

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Summary

  • event_availableAugust 27th, 2021
  • schedule45 minutes
  • equalizer30 sets,  338 reps
  • fitness_center21610 lbs

1. Machine press to top set of 8

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 8 x 150 lbs
  • Set 6: 8 x 160 lbs

Total: 6360 lbs

2. A slight incline smith press 4x10

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs

3. B slight incline db fly 4x8

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

4. Db side laterals 4x15

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1275 lbs

5. Bent over db raises 4x15

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 975 lbs

6. Rope pushdown 4x10

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4800 lbs

7. Bent over tricep extension 4 sets

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs