CD week 2 legs

by ryanrj

Settings

lbskgs

Summary

August 25th, 2021
3 h
28 sets, 233 reps
31565 lbs

1. Lying leg curl 4x10 + 5 partials

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

2. Barbell pause squats 5x6 @65%

Set 1: 5 x 65 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 155 lbs
Set 4: 6 x 195 lbs
Set 5: 6 x 195 lbs
Set 6: 6 x 195 lbs
Set 7: 6 x 195 lbs
Set 8: 6 x 195 lbs

Total: 7165 lbs

3. Leg press drop set of death

Set 1: 10 x 110 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 210 lbs
Set 4: 10 x 250 lbs
Set 5: 10 x 190 lbs
Set 6: 10 x 150 lbs
Set 7: 10 x 130 lbs
Set 8: 10 x 110 lbs

Total: 11200 lbs

4. Db RDL 3x8

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Standing calf raise 6x10

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined