CD week 2 legs

by ryanrj

Settings

lbskgs

Summary

August 25th, 2021
3 h
28 sets, 233 reps
14317.64 lbs

1. Lying leg curl 4x10 + 5 partials

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs

Total: 1995.81 lbs

2. Barbell pause squats 5x6 @65%

Set 1: 5 x 29.48 lbs
Set 2: 5 x 47.63 lbs
Set 3: 3 x 70.31 lbs
Set 4: 6 x 88.45 lbs
Set 5: 6 x 88.45 lbs
Set 6: 6 x 88.45 lbs
Set 7: 6 x 88.45 lbs
Set 8: 6 x 88.45 lbs

Total: 3249.99 lbs

3. Leg press drop set of death

Set 1: 10 x 49.9 lbs
Set 2: 5 x 68.04 lbs
Set 3: 5 x 95.25 lbs
Set 4: 10 x 113.4 lbs
Set 5: 10 x 86.18 lbs
Set 6: 10 x 68.04 lbs
Set 7: 10 x 58.97 lbs
Set 8: 10 x 49.9 lbs

Total: 5080.23 lbs

4. Db RDL 3x8

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. Standing calf raise 6x10

Set 1: 10 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs
Set 5: 10 x 63.5 lbs

Total: 3175.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined