CD week 2 pull

by ryanrj

Settings

lbskgs

Summary

August 23rd, 2021
1 h
27 sets, 245 reps
NaN lbs

1. One arm barbell row4x10

Set 1: 10 x 25 lbs
Set 2: 5 x 50 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs

Total: 3500 lbs

2. Close grip pulldown 3x8

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

3. Dumbell pullover 3 sets

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

4. Rack pulls 5x5

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs

Total: 6600 lbs

5. Hyperextension 2x20

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

6. Machine curl 4x8

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

7. Incline hammer curl 4x10

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined