CD week 2 push

by ryanrj

Settings

lbskgs

Summary

August 24th, 2021
59 minutes
36 sets, 345 reps
NaN lbs

1. Slight incline db press 4x10

Set 1: 10 x 35 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs
Set 7: 10 x 75 lbs

Total: 3850 lbs

2. Incline bb press top set of 8

Set 1: 8 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 120 lbs

Total: 3840 lbs

3. Dips 1 cluster set

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x undefined lbs
Set 4: 5 x undefined lbs

Total: NaN lbs

4. Machine fly 1.5s 3x8

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

5. Rear pec dec 4x20

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 115 lbs

Total: 9200 lbs

6. Machine oh press 4x6

Set 1: 7 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs

Total: 1960 lbs

7. Single handle pushdowns 4x10

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

8. Incline skullcrushers 4x12

Set 1: 9 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs

Total: 2375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined