CD week 3 legs

by ryanrj

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Summary

  • event_availableSeptember 1st, 2021
  • schedule1 h
  • equalizer26 sets,  206 reps
  • fitness_center27090 lbs

1. Lying leg curl 4x8 + 30 sec iso hold

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 8 x 140 lbs
  • Set 6: 8 x 140 lbs

Total: 6080 lbs

2. SSB pause squat 5x6x70%

  • Set 1: 10 x 65 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 6 x 205 lbs
  • Set 6: 6 x 205 lbs
  • Set 7: 6 x 205 lbs
  • Set 8: 6 x 205 lbs

Total: 8150 lbs

3. Leg press pyramid to top set of 10

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 170 lbs
  • Set 4: 10 x 190 lbs
  • Set 5: 10 x 210 lbs
  • Set 6: 10 x 220 lbs

Total: 10100 lbs

4. 45 back extension 3x8

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

5. Standing calf raise 6x8

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs