CD week 3 pull

by ryanrj

Settings

lbskgs

Summary

August 30th, 2021
49 minutes
25 sets, 242 reps
10680 lbs

1. One arm barbell row 4x12

Set 1: 10 x 25 lbs
Set 2: 5 x 50 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs
Set 6: 12 x 75 lbs

Total: 4100 lbs

2. Single arm supinated pulldown 3x10

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. A. DB pullover 4x10

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

4. B. Banded chinups 4 sets

Set 1: 5 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

5. Db curls 4x8

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 900 lbs

6. Ez reverse curl 4x12

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined