CD week 3 push pump

by ryanrj

Settings

lbskgs

Summary

September 3rd, 2021
58 minutes
29 sets, 314 reps
NaN lbs

1. Decline db press 4x10

Set 1: 10 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3100 lbs

2. A pec minor dip 4 sets

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

3. B incline db fly (to glass press)4x8

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. A Db side laterals 4x12

Set 1: 12 x 15 lbs

Total: 180 lbs

5. B wide upright row 4 sets

Set 1: 10 x 35 lbs

Total: 350 lbs

6. Tricep pushdown 4x8

Set 1: 12 x 120 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs

Total: 5600 lbs

7. Overhead extension 4x12

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

8. Med ball situps

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined