CD week 3 push

by ryanrj

Settings

lbskgs

Summary

August 31st, 2021
1 h
33 sets, 403 reps
27785 lbs

1. Slight incline db press 4x10

Set 1: 10 x 35 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 7 x 75 lbs
Set 7: 10 x 65 lbs

Total: 3575 lbs

2. Incline bb press top set of 10

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

3. Machine press 4x8 cluster set

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs

Total: 3080 lbs

4. Machine fly 3x8 with hold

Set 1: 8 x 115 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3000 lbs

5. Bent over db swings 4x25

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 25 x 25 lbs

Total: 2500 lbs

6. Seated db press 4x8

Set 1: 12 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1500 lbs

7. Dip machine 4x20

Set 1: 20 x 150 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs

Total: 9600 lbs

8. Decline skullcrusher 4x12

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined