CD week 4 legs

by ryanrj

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lbskgs

Summary

September 8th, 2021
14 h
23 sets, 205 reps
27925 lbs

1. Leg curl 12,10,8,6

Set 1: 10 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 8 x 120 lbs
Set 6: 6 x 130 lbs

Total: 5620 lbs

2. SSB squat sets of 8 amrap

Set 1: 8 x 65 lbs
Set 2: 8 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 8 x 205 lbs
Set 5: 8 x 205 lbs
Set 6: 8 x 225 lbs
Set 7: 8 x 225 lbs

Total: 9415 lbs

3. Hack squat dropset 3x10 , 8 , 8 etc

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 8 x 135 lbs
Set 6: 10 x 95 lbs

Total: 8930 lbs

4. Leg extension 3x10 cluster set

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined