Englishexpand_more

CD week 4 pull

by ryanrj

Settings

List View

Summary

  • event_availableSeptember 6th, 2021
  • schedule3 h
  • equalizer31 sets,  300 reps
  • fitness_center12056 lbs

1. One arm barbell row 4x8

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 95 lbs
  • Set 7: 8 x 95 lbs

Total: 4210 lbs

2. Chest supported row 3x10

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1980 lbs

3. A chinups 4x8 orange band

  • Set 1: 8 x 8 lbs
  • Set 2: 8 x 8 lbs
  • Set 3: 8 x 8 lbs
  • Set 4: 8 x 8 lbs

Total: 256 lbs

4. B dumbell pullovers 4x8

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

5. Med ball situps

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

6. Dumbell curls 4x8

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs

Total: 1130 lbs

7. EZ bar curls 4x8

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1360 lbs