Cd week 4 push pump

by ryanrj

Settings

lbskgs

Summary

September 10th, 2021
5 h
29 sets, 295 reps
NaN lbs

1. Flat db press 4x12

Set 1: 15 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 12 x 65 lbs

Total: 4020 lbs

2. A pec minor dips 4x8

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

3. B assisted dips 4x8

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

4. A lateral raises 4x8

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

5. B rear delt raise 4x12

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

6. Pronated kickbacks 4x10 cable

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

7. Flat skullcrusher 4x12

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined