CD week 5 legs

by ryanrj

Settings

lbskgs

Summary

September 15th, 2021
1 h
31 sets, 308 reps
39290 lbs

1. Leg curls 12,10,8,6

Set 1: 15 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 6 x 180 lbs
Set 6: 6 x 180 lbs
Set 7: 6 x 180 lbs

Total: 7590 lbs

2. Leg press to top set of 8

Set 1: 10 x 110 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 210 lbs
Set 5: 8 x 230 lbs
Set 6: 8 x 250 lbs
Set 7: 8 x 270 lbs
Set 8: 8 x 290 lbs

Total: 13820 lbs

3. Smith lunges 3x10

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Leg extension 3x8 , then partials to failure

Set 1: 10 x 110 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 110 lbs
Set 4: 15 x 110 lbs

Total: 4590 lbs

5. Db RDL 3x8

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

6. Standing calf raise 3x20, 3x8

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 140 lbs

Total: 8760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined