CD week 5 pull pump

by ryanrj

Settings

lbskgs

Summary

September 16th, 2021
5 h
24 sets, 240 reps
17130 lbs

1. Machine row 4x12

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

2. A straight arm pushdowns 4x8

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

3. B supinate pulldown 4x8

Set 1: 12 x 120 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

4. Prone shrugs 4x10

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

5. Dumbell curls 4x8

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 850 lbs

6. Hammer curls 4x12

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined