CD week 5 pull

by ryanrj

Settings

lbskgs

Summary

September 13th, 2021
3 h
40 sets, 448 reps
NaN lbs

1. Meadows row 4x8

Set 1: 8 x 25 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs

Total: 1800 lbs

2. Rack pulls 5x5 mis shin

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs

Total: 6875 lbs

3. A straight arm pushdowns 4x8

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

4. B dumbell pullovers 4x8

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

5. Face (chest pulls) 2x12

Set 1: 15 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5550 lbs

6. Ez bar curls 4x8 slow eccentric

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1760 lbs

7. EZ -32- curls 4x8

Set 1: 32 x 35 lbs
Set 2: 32 x 35 lbs
Set 3: 32 x 35 lbs
Set 4: 32 x 35 lbs

Total: 4480 lbs

8. Hanging leg raises

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

9. Bonus chest supp KB rows

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

10. Bonus dumbell curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined