CD week 5 push pump

by ryanrj

Settings

lbskgs

Summary

September 17th, 2021
2 h
27 sets, 235 reps
14840 lbs

1. Machine press 4x10

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5300 lbs

2. A pec minor dips 4x8

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 20 lbs
Set 4: 8 x 0 lbs

Total: 520 lbs

3. B dips 4x8-10

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 20 lbs
Set 4: 8 x 0 lbs

Total: 520 lbs

4. A smith press 4x8

Set 1: 8 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2690 lbs

5. B db laterals 4x8

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

6. Pronated kickbacks 4x10

Set 1: 15 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 820 lbs

7. Tricep floor press 4x8

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined