Cd week 5 push

by ryanrj

Settings

lbskgs

Summary

September 14th, 2021
1 h
33 sets, 299 reps
27920 lbs

1. Machine press 3x8

Set 1: 10 x 90 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4180 lbs

2. Flat bench press 5x5

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs

Total: 6075 lbs

3. A dips 3 rounds

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. B stretch pushups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Cage press 4x8

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

6. Machine rear delt 4x15

Set 1: 15 x 115 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6225 lbs

7. Tricep pushdown 4x12

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5520 lbs

8. Db overhead extension 4x10

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined