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CD week 6 back pump

by ryanrj

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Summary

  • event_availableSeptember 23rd, 2021
  • schedule27 minutes
  • equalizer25 sets,  262 reps
  • fitness_center25820 lbs

1. Hammer row 4x10

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 235 lbs
  • Set 3: 10 x 235 lbs
  • Set 4: 10 x 235 lbs
  • Set 5: 10 x 235 lbs

Total: 10800 lbs

2. Str8 arm pushdown 4x8

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

3. Hammer pulldown 4x12

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3840 lbs

4. Db shrig

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 4300 lbs

5. Ez curls 4x8

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

6. Ez revers curl 4x15

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs