CD week 6 legs

by ryanrj

Settings

lbskgs

Summary

September 23rd, 2021
26 h
36 sets, 379 reps
49740 lbs

1. Barbell squat

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs

Total: 3075 lbs

2. Leg press up to heavy 8

Set 1: 8 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 315 lbs
Set 4: 8 x 405 lbs
Set 5: 8 x 405 lbs
Set 6: 8 x 405 lbs
Set 7: 8 x 405 lbs
Set 8: 8 x 315 lbs
Set 9: 12 x 225 lbs
Set 10: 20 x 135 lbs

Total: 26280 lbs

3. Barbell squat 3x10

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Leg extension unilateral

Set 1: 8 x 80 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2080 lbs

5. Unilateral hamstring curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

6. Seated calf raise

Set 1: 10 x 140 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 33 x 100 lbs

Total: 10700 lbs

7. Walking lunge

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined