CD week 6 pull. Deload vacay week

by ryanrj

Settings

lbskgs

Summary

September 20th, 2021
3 h
32 sets, 285 reps
25845 lbs

1. Meadows row 4x10

Set 1: 10 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2250 lbs

2. Rack pulls 5x5

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs

Total: 8675 lbs

3. A straighht arm pressdown 4x8

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3360 lbs

4. B single arm pull down 4x8

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2160 lbs

5. 3x12 face pulls

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

6. Ez bar curl 4x12

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

7. Hammer curl 4x10

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined