Englishexpand_more

CD week 7 home version

by ryanrj

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Summary

  • event_availableSeptember 27th, 2021
  • schedule59 minutes
  • equalizer26 sets,  260 reps
  • fitness_center11456 lbs

1. Meadows row (Kb row) 4x12

  • Set 1: 12 x 52 lbs
  • Set 2: 12 x 52 lbs
  • Set 3: 12 x 52 lbs
  • Set 4: 12 x 52 lbs

Total: 2496 lbs

2. Rack pulls 5x5 (banded Kb deadlift)

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs

Total: 1600 lbs

3. Kb pullovers 4x10

  • Set 1: 10 x 52 lbs
  • Set 2: 10 x 52 lbs
  • Set 3: 10 x 52 lbs
  • Set 4: 10 x 52 lbs

Total: 2080 lbs

4. Supported chest rows 4x8

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 2080 lbs

5. Db preacher curls 4x8

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

6. Ez bar curl 4x12 ( banded kb)

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs