CD week 7 leg pump

by ryanrj

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Summary

  • event_availableOctober 2nd, 2021
  • schedule1 h
  • equalizer16 sets,  240 reps
  • fitness_center21700 lbs

1. A. Leg extension 4x10

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 4400 lbs

2. B goblet squat 4x10

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3100 lbs

3. C walking lunge 4x10

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

4. D leg extension iso hold 1 rep

  • Set 1: 30 x 110 lbs
  • Set 2: 30 x 110 lbs
  • Set 3: 30 x 110 lbs
  • Set 4: 30 x 110 lbs

Total: 13200 lbs