Cd week 7 legs

by ryanrj

Settings

lbskgs

Summary

September 29th, 2021
1 h
26 sets, 321 reps
44830 lbs

1. Lying leg curl 4x12

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

2. Leg press sets of 10

Set 1: 10 x 90 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 210 lbs
Set 5: 10 x 250 lbs
Set 6: 10 x 270 lbs
Set 7: 10 x 290 lbs
Set 8: 10 x 310 lbs

Total: 17200 lbs

3. Squat 3x12

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

4. Hack squat 3x8

Set 1: 8 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 10 x 135 lbs

Total: 7830 lbs

5. Db rdl 3x10

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

6. Standing calf raise 10-10-10

Set 1: 25 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 7650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined