Cd week 7 pull pump

by ryanrj

Settings

lbskgs

Summary

September 30th, 2021
1 h
22 sets, 213 reps
17240 lbs

1. Pronated low cable rows 4x12

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs

Total: 2940 lbs

2. Nuetral grip pulldown (single arm) 4x10

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

3. Face pull to chest 4x8

Set 1: 10 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 5100 lbs

4. Banded pullover 4x8

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1760 lbs

5. Pinwheel curls 4x12

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Preacher curls 4x8

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined