Cd week 7 push

by ryanrj

Settings

lbskgs

Summary

September 28th, 2021
1 h
36 sets, 439 reps
37950 lbs

1. Machine press 3x12

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 8 x 140 lbs
Set 7: 4 x 100 lbs

Total: 7420 lbs

2. Incline barbell press 3x6 ascending sets

Set 1: 10 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 145 lbs
Set 6: 6 x 155 lbs
Set 7: 6 x 165 lbs

Total: 5310 lbs

3. Dips 3x10

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Machine fly 3x10 + 10 partials

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Db side lateral partials 4x20

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

6. Machine rear delt flys 4x25

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

7. Pushdowns 4x12

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 6120 lbs

8. Rope OH extensions 4x10

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined