Cd week 8 legs

by ryanrj

Settings

lbskgs

Summary

October 6th, 2021
1 h
37 sets, 377 reps
45425 lbs

1. Leg curls 4x12 + dropset

Set 1: 12 x 70 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 8 x 90 lbs
Set 7: 8 x 70 lbs

Total: 7400 lbs

2. Leg press sets of 8 then 3+ dropset

Set 1: 10 x 90 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 230 lbs
Set 5: 8 x 270 lbs
Set 6: 3 x 310 lbs
Set 7: 3 x 290 lbs
Set 8: 3 x 270 lbs
Set 9: 3 x 250 lbs
Set 10: 3 x 230 lbs
Set 11: 3 x 210 lbs
Set 12: 3 x 190 lbs
Set 13: 3 x 170 lbs
Set 14: 3 x 150 lbs
Set 15: 3 x 130 lbs
Set 16: 3 x 110 lbs
Set 17: 3 x 90 lbs

Total: 14820 lbs

3. Hack squat 5x8

Set 1: 8 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 225 lbs
Set 6: 8 x 225 lbs

Total: 10080 lbs

4. Banded good morning 3x25

Set 1: 25 x 55 lbs
Set 2: 25 x 55 lbs
Set 3: 25 x 55 lbs

Total: 4125 lbs

5. Calf raise 4x25

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 90 lbs
Set 4: 25 x 90 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined