CD week 8 pull

by ryanrj

Settings

lbskgs

Summary

October 4th, 2021
3 h
29 sets, 234 reps
23760 lbs

1. Meadows row 4x8

Set 1: 8 x 25 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 75 lbs
Set 7: 10 x 75 lbs

Total: 3750 lbs

2. Rack pulls (trap bar) 5x5

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs

Total: 9000 lbs

3. Stretchers 4x10

Set 1: 12 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4410 lbs

4. Cheat supported rows 4x8

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

5. Ez bar curl 4x8

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1440 lbs

6. Alt db curl 4x10

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined