Englishexpand_more

CD week 8 push pump

by ryanrj

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Summary

  • event_availableOctober 8th, 2021
  • schedule53 minutes
  • equalizer30 sets,  321 reps
  • fitness_center18609 lbs

1. Dumbell twist press 4x8

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 65 lbs

Total: 2760 lbs

2. A pushups 4x8

  • Set 1: 8 x 8 lbs
  • Set 2: 7 x 7 lbs
  • Set 3: 7 x 7 lbs
  • Set 4: 7 x 7 lbs

Total: 211 lbs

3. B wide dips 4x8

  • Set 1: 8 x 8 lbs
  • Set 2: 7 x 7 lbs
  • Set 3: 7 x 7 lbs
  • Set 4: 6 x 6 lbs

Total: 198 lbs

4. A db laterals 4x15

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

5. B rear lateral machine 4x20

  • Set 1: 20 x 115 lbs
  • Set 2: 20 x 115 lbs
  • Set 3: 20 x 115 lbs
  • Set 4: 20 x 115 lbs

Total: 9200 lbs

6. V bar pushdowns 4x8

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4400 lbs

7. Db Skullcrushers 4x12

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs