CD week 8 push

by ryanrj

Settings

lbskgs

Summary

October 5th, 2021
1 h
38 sets, 355 reps
33430 lbs

1. Machine press 3x8

Set 1: 10 x 70 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs
Set 6: 8 x 160 lbs

Total: 6620 lbs

2. Incline bb press 8s

Set 1: 8 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 155 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 95 lbs

Total: 5725 lbs

3. Flat db press 3 x10 + dropset

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 8 x 50 lbs
Set 5: 5 x 45 lbs
Set 6: 5 x 35 lbs

Total: 2960 lbs

4. Machine fly 3x10

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Db side lateral 4x8

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

6. Rear fly 4x15

Set 1: 15 x 130 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs

Total: 7125 lbs

7. Rope pushdown 4x12

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 80 lbs

Total: 3900 lbs

8. Seated oh rope extension 4x10

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined