CD week 9 legs

by ryanrj

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Summary

  • event_availableOctober 13th, 2021
  • schedule6 h
  • equalizer21 sets,  184 reps
  • fitness_center28640 lbs

1. Seated leg curl 4x8

  • Set 1: 12 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 8 x 110 lbs

Total: 4600 lbs

2. Squat to top set of 8 then dropset 1/2 weight

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 8 x 225 lbs
  • Set 6: 10 x 135 lbs

Total: 6830 lbs

3. Leg press to top set of 8 then 1/2 dropset

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 210 lbs
  • Set 4: 8 x 270 lbs
  • Set 5: 8 x 290 lbs
  • Set 6: 8 x 330 lbs
  • Set 7: 10 x 210 lbs

Total: 13160 lbs

4. Hack squat 3x10

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs