CD week 9 pull pump

by ryanrj

Settings

lbskgs

Summary

October 14th, 2021
0 minutes
24 sets, NaN reps
NaN lbs

1. Machine assist pullups 4 sets to failure

Set 1: 10 x 14 lbs
Set 2: 8 x 14 lbs
Set 3: 8 x 15 lbs
Set 4: null x 15 lbs

Total: NaN lbs

2. Chest supported row 4x8

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

3. Machine pullovers 4x10

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2850 lbs

4. Farmers walks 4 sets

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 30 x 100 lbs

Total: 12000 lbs

5. Reverse curls 4x15

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1820 lbs

6. Hammer curls 4x15

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined