CD week 9 pull

by ryanrj

Settings

lbskgs

Summary

October 11th, 2021
2 h
26 sets, 229 reps
20490 lbs

1. Db row 4x8

Set 1: 8 x 75 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 85 lbs

Total: 3200 lbs

2. Banded chins 50 reps

Set 1: 10 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 4590 lbs

3. Low cable rows 4x10

Set 1: 12 x 200 lbs
Set 2: 11 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8600 lbs

4. Banded pullovers 4x10

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. EZ bar curl 4x12

Set 1: 12 x 50 lbs
Set 2: 2 x 50 lbs
Set 3: 2 x 50 lbs
Set 4: 2 x 50 lbs

Total: 900 lbs

6. Hammer curls 4x10

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined