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CD week 9 push pump

by ryanrj

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Summary

  • event_availableOctober 15th, 2021
  • schedule1 h
  • equalizer28 sets,  390 reps
  • fitness_center16450 lbs

1. Smith incline press 25, 20, 15, 10

  • Set 1: 25 x 95 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 10 x 95 lbs

Total: 6650 lbs

2. A pec minor dip 4x8

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. B dip 4x8

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Dumbell bent over swings 4x30

  • Set 1: 30 x 25 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 30 x 25 lbs
  • Set 4: 30 x 25 lbs

Total: 3000 lbs

5. Spider crawls raise 4x10

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

6. Single arm pushdowns 4x8

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4800 lbs

7. Dumbell skullcrusher 4x12

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs