CD week 9 push

by ryanrj

Settings

lbskgs

Summary

October 12th, 2021
30 minutes
34 sets, 358 reps
26675 lbs

1. Flat db press 4x8

Set 1: 10 x 35 lbs
Set 2: 8 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 85 lbs
Set 7: 6 x 85 lbs
Set 8: 5 x 75 lbs

Total: 3855 lbs

2. Incline BB press 10’s pyramid

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3300 lbs

3. Hex press 3x10

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Machine fly 3x10

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Lateral raise 4x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

6. Machine rear delt fly 4x8

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

7. tricep extension 4x10

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

8. Seated rope OH extension 4x10

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined