Chest and arms

by ryanrj

Settings

lbskgs

Summary

March 24th, 2025
1 h
24 sets, 200 reps
NaN lbs

1. Nuetral grip bench press

Set 1: 5 x 185 lbs
Set 2: 3 x 205 lbs
Set 3: 1 x 225 lbs
Set 4: 8 x 185 lbs

Total: 3245 lbs

2. Weighted dip

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 10 x 200 lbs

Total: 5375 lbs

3. Incline db press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Hammer curl

Set 1: 10 x 25 lbs
Set 2: 8 x 45 lbs
Set 3: 10 x 35 lbs
Set 4: 12 x 30 lbs

Total: 1320 lbs

5. Oh db extension

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Incline db curl

Set 1: 8 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs

Total: 690 lbs

7. Deficit pushups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined