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Chest and arms

by ryanrj

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Summary

  • event_availableMarch 24th, 2025
  • schedule1 h
  • equalizer24 sets,  200 reps
  • fitness_centerNaN lbs

1. Nuetral grip bench press

  • Set 1: 5 x 83.91 lbs
  • Set 2: 3 x 92.99 lbs
  • Set 3: 1 x 102.06 lbs
  • Set 4: 8 x 83.91 lbs

Total: 1471.91 lbs

2. Weighted dip

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 10 x 90.72 lbs

Total: 2438.06 lbs

3. Incline db press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. Hammer curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 12 x 13.61 lbs

Total: 598.74 lbs

5. Oh db extension

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

6. Incline db curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 9.07 lbs

Total: 312.98 lbs

7. Deficit pushups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs