Chest and back on duty (volume)

by ryanrj

Settings

lbskgs

Summary

March 6th, 2018
4 minutes
31 sets, 470 reps
38530 lbs

1. A. Incline barbell bench

Set 1: 10 x 135 lbs
Set 2: 4 x 185 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4790 lbs

2. B. Facepull

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 5600 lbs

3. B. Decline bench press

Set 1: 5 x 135 lbs
Set 2: 10 x 115 lbs
Set 3: 15 x 105 lbs
Set 4: 20 x 90 lbs
Set 5: 25 x 90 lbs
Set 6: 30 x 90 lbs

Total: 10150 lbs

4. C. Cable row

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9600 lbs

5. A. Cable chest fly

Set 1: 30 x 30 lbs
Set 2: 25 x 40 lbs
Set 3: 20 x 50 lbs
Set 4: 15 x 60 lbs
Set 5: 10 x 70 lbs
Set 6: 5 x 80 lbs

Total: 4900 lbs

6. B. Dumbell row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2290 lbs

7. B2 ez bar curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined