Chest and biceps

by ryanrj

Settings

List View

Summary

  • event_availableJanuary 26th, 2025
  • schedule39 minutes
  • equalizer18 sets,  150 reps
  • fitness_center10635 lbs

1. Incline db press

  • Set 1: 6 x 55 lbs
  • Set 2: 2 x 75 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 6 x 80 lbs

Total: 1410 lbs

2. Flat smith press

  • Set 1: 8 x 185 lbs
  • Set 2: 9 x 155 lbs

Total: 2875 lbs

3. Db fly press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Dip machine

  • Set 1: 6 x 165 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 125 lbs

Total: 3990 lbs

5. Db preacher curl

  • Set 1: 6 x 35 lbs
  • Set 2: 10 x 25 lbs

Total: 460 lbs

6. Incline db curl

  • Set 1: 8 x 25 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

7. Hammer curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs