Chest bench press

by ryanrj

Settings

lbskgs

Summary

April 22nd, 2025
6 h
18 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 1 x 250 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 185 lbs

Total: 1480 lbs

2. Incline smith press

Set 1: 10 x 185 lbs
Set 2: 3 x 225 lbs
Set 3: 8 x 185 lbs

Total: 4005 lbs

3. Flat smith press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs

Total: 2960 lbs

4. Flat db press

Set 1: 10 x 60 lbs
Set 2: null x 60 lbs

Total: NaN lbs

5. Smith floor press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

6. Cable fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Cable pressdown

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined