Chest- Bench press

by ryanrj

Settings

lbskgs

Summary

November 29th, 2021
41 minutes
37 sets, 381 reps
24495 lbs

1. Flat bench 225x

Set 1: 10 x 135 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 3 x 225 lbs
Set 7: 2 x 225 lbs
Set 8: 6 x 185 lbs
Set 9: 6 x 155 lbs

Total: 6710 lbs

2. Incline bench press

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 115 lbs
Set 5: 8 x 95 lbs

Total: 4550 lbs

3. A cable fly

Set 1: 20 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2275 lbs

4. B pushup

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

5. Dumbell bench

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

6. Tricep pressdown

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

7. Yates press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. Band pressdown

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined