Chest/ Biceps

by ryanrj

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Summary

  • event_availableNovember 27th, 2023
  • schedule1 h
  • equalizer29 sets,  344 reps
  • fitness_centerNaN lbs

1. Incline smith press

  • Set 1: 20 x 43.09 lbs
  • Set 2: 16 x 61.23 lbs
  • Set 3: 12 x 70.31 lbs
  • Set 4: 10 x 70.31 lbs
  • Set 5: 10 x 61.23 lbs
  • Set 6: 10 x 61.23 lbs

Total: 4613.03 lbs

2. Machine press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

3. Pec dec

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 10 x 52.16 lbs

Total: 2154.56 lbs

4. Dip machine

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 10 x 58.97 lbs

Total: 2494.76 lbs

5. Pushups smith close grip

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

6. Tricep ext

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

7. Dumbell curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs