Chest (Cbum)

by ryanrj

Settings

lbskgs

Summary

October 23rd, 2023
2 h
21 sets, NaN reps
NaN lbs

1. Pec dec fly

Set 1: 20 x 20 lbs
Set 2: 13 x 30 lbs
Set 3: null x 30 lbs

Total: NaN lbs

2. Incline db press

Set 1: 7 x 80 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1520 lbs

3. Incline smith press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Machine dip

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6800 lbs

5. Cable lateral raise

Set 1: 10 x 30 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1020 lbs

6. Machine pec dec

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined