Chest/ delts/ triceps

by ryanrj

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Summary

  • event_availableDecember 4th, 2023
  • schedule8 h
  • equalizer33 sets,  398 reps
  • fitness_center28690 lbs

1. 30 degree incline smith press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 195 lbs
  • Set 4: 8 x 195 lbs
  • Set 5: 10 x 145 lbs

Total: 7360 lbs

2. B cable fly

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2400 lbs

3. Incline cable fly

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Machine press myo rep match

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 5040 lbs

5. High incline db press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

6. Cable lateral raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

7. Smith floor press

  • Set 1: 12 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs

Total: 5090 lbs

8. Cable tri ext

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4800 lbs