Chest (great- top set back off )

by ryanrj

Settings

lbskgs

Summary

November 11th, 2024
5 h
14 sets, NaN reps
NaN lbs

1. Incline smith press (rest pause)

Set 1: 7 x 205 lbs
Set 2: 10 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 185 lbs

Total: 4210 lbs

2. Machine press

Set 1: 7 x 170 lbs
Set 2: 8 x 110 lbs
Set 3: 3 x 90 lbs

Total: 2340 lbs

3. Dips

Set 1: 9 x 190 lbs
Set 2: 12 x 130 lbs

Total: 3270 lbs

4. Cable fly

Set 1: 8 x 50 lbs
Set 2: null x 30 lbs

Total: NaN lbs

5. CG smith bench

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 95 lbs

Total: 3080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined