Chest shoulders triceps

by ryanrj

Settings

lbskgs

Summary

May 13th, 2025
59 minutes
24 sets, 247 reps
7785.91 lbs

1. Bench press

Set 1: 3 x 102.06 lbs
Set 2: 5 x 92.99 lbs
Set 3: 5 x 83.91 lbs

Total: 1190.68 lbs

2. Incline bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 61.23 lbs

Total: 1714.58 lbs

3. Cable fly

Set 1: 12 x 13.61 lbs
Set 2: 9 x 18.14 lbs
Set 3: 10 x 13.61 lbs

Total: 462.66 lbs

4. Incline machine press

Set 1: 7 x 58.97 lbs
Set 2: 8 x 49.9 lbs
Set 3: 10 x 40.82 lbs

Total: 1220.16 lbs

5. Assisted dip

Set 1: 9 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 113.4 lbs

6. Lateral swing raise

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs

Total: 680.39 lbs

7. Cable pressdown

Set 1: 13 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1587.57 lbs

8. Rope extension

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined