Chest/ shoulders / triceps

by ryanrj

Settings

lbskgs

Summary

July 15th, 2024
4 h
27 sets, 291 reps
19715 lbs

1. Incline barbell press

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 6 x 145 lbs
Set 5: 8 x 95 lbs

Total: 5980 lbs

2. Flat db press (rest-pause)

Set 1: 8 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 3 x 50 lbs
Set 5: 3 x 50 lbs

Total: 1880 lbs

3. Incline db fly

Set 1: 10 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 10 x 25 lbs

Total: 820 lbs

4. Lateral raise

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 15 lbs

Total: 930 lbs

5. Upright row

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

6. Overhead cable ext

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

7. Cable pressdown

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 100 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined