Chest / shoulders/ triceps

by ryanrj

Settings

lbskgs

Summary

June 4th, 2024
41 minutes
21 sets, 237 reps
17645 lbs

1. Bench press

Set 1: 10 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 5 x 185 lbs

Total: 4255 lbs

2. Incline bench press

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs

Total: 3240 lbs

3. Seated shouder press

Set 1: 8 x 45 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 35 lbs

Total: 1110 lbs

4. Cable fly (high low)

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

5. Lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Cable pushdown

Set 1: 13 x 120 lbs
Set 2: 13 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4560 lbs

7. Overhead rope ext

Set 1: 8 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined