Chest/ shoulders/ upper back/ BJJ

by ryanrj

Settings

lbskgs

Summary

February 14th, 2018
48 minutes
32 sets, NaN reps
NaN lbs

1. A. Iso YWT

Set 1: 3 x 10 lbs
Set 2: 3 x 10 lbs
Set 3: 3 x 10 lbs
Set 4: 3 x 10 lbs
Set 5: 3 x 10 lbs
Set 6: 3 x 10 lbs

Total: 180 lbs

2. Incline DB press 4x4 @80lbs

Set 1: 10 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 4 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 4 x 80 lbs
Set 6: 4 x 80 lbs

Total: 2230 lbs

3. Seated face pull

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 5100 lbs

4. A slow lateral raise

Set 1: 8 x 10 lbs
Set 2: null x 10 lbs
Set 3: null x 10 lbs
Set 4: null x 10 lbs

Total: NaN lbs

5. B cuban press

Set 1: 8 x 10 lbs
Set 2: null x 10 lbs
Set 3: null x 10 lbs

Total: NaN lbs

6. C 1 arm kb shrug

Set 1: 10 x 50 lbs
Set 2: null x 50 lbs
Set 3: null x 50 lbs

Total: NaN lbs

7. A. Cable rope pressdown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

8. B rope cable curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined